The best way to rejuvenate your face at home and with a beautician

Aging is a natural process. Age -related changes are mainly seen on the face. Some believe that it is impossible to avoid this, so they accept the deterioration of appearance. But there are simple and effective ways to slow down aging. You can carry out anti-aging treatments at a beauty salon or at home.

How is skin aging

The main cause of age -related changes in the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers, which prevent it from sagging. And hyaluronic acid provides an adequate level of hydration.

With increasing age, metabolic processes become slower, so that cell renewal becomes slower, tissue saturation with nutrients worsens. The skin loses its elasticity, wrinkles appear. This usually happens after the age of 45. But some women face age -related changes earlier. Various external and internal causes can accelerate aging.

External causes

The main cause of premature aging is the negative effects of the external environment or unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can drive the acceleration of age -related change:

1. exposure to ultraviolet radiation;
2. dry, cold or chilly air;
3. dust, smoke, poor environmental conditions;
4. inactive lifestyle;
5. bad habits;
6. lack of sleep;
7. sleep on a high pillow.

Internal reasons

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalances, endocrine diseases.

Facial rejuvenation

Rejuvenation is a procedure that aims not only to get rid of wrinkles. Their job is to reduce all visible signs of skin aging:

1. loss of elasticity;
2. sagging skin;
3. thinning and drying the skin;
4. vascular network;
5. loose skin, enlarged pores;
6. sagging cheeks, eyelids, double chin;
7. blurred facial oblong;
8. drooping from the corners of the lips;
9. increased pigmentation.

Rejuvenation must be thorough. It is important to apply several methods at once: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve skin condition.

Cosmeticians recommend starting anti-aging procedures at the age of 25-30. At this time, the first signs of aging appear. But they can be carried out at the age of 40, 50 years. The use of modern techniques allows you to slow down aging and preserve youthfulness.

Up to 30 years old

The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin still looks firm, fresh. This is due to rapid metabolism and cell renewal. But he needs to be helped with proper care. In order not to cause changes associated with early age, it is important to clean and moisturize the face regularly, as well as protect it from ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: fine lines of expression, bags under the eyes, loss of elasticity, dull skin. This often happens due to improper skin care. However, collagen and hyaluronic acid are still produced in sufficient amounts. Only the skin needs help: cleanses from dirt, excess sebum, moisturizes, protects from the negative effects of the external environment.

After 40 years

At this age, natural aging begins. The metabolic process slows down, damage from free radicals accumulates, estrogen production decreases, which helps maintain youthful skin. Age -related changes in the face are becoming more pronounced. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes dull.

After 50 years

After 50 years, age -related changes are already visible in all women. But with proper care you can slow down aging even at this age.

Facial rejuvenation at home

To slow down the aging process, proper skin care is very important. It should include the following stages:

1. cleaning in the morning and evening using mild products, it is not recommended to use soap, hot water, alcohol lotions;
2. deep cleansing with a scrub once a week;
3. toning and moisturizing with ready -made or homemade lotions, tonics, serums, wiping the face effectively with a decoction of chamomile, parsley, green tea, cucumber juice;
4. at night you need to use a nourishing cream or serum;
5. before going out - day cream with UV protection;
6. Apply a moisturizing or nourishing mask 1-2 times a week.

Rejuvenation at home can be done with purchased cosmetics, home masks, multivitamins. Facial massage and gymnastics for facial muscles are also effective.

Cosmetic tools

Cosmetic preparations with special compositions intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From a large number of anti-aging products, every woman will choose the most suitable.

House mask

In addition to ready -made cosmetics, folk recipes can also be used. The most effective is a mask. The composition should contain antioxidants from plants, vitamins A and E, oils, fruit acids.

You need to do the mask 1-2 times a week. They are prepared before application. It is better to use ceramic or glassware for mixing. Apply in a thin layer, avoiding the eye and mouth area. There, the skin is thin and special products are needed. You can keep such a mask for 15-20 minutes. Rinse with warm water.

We analyze existing recipes for homemade masks. According to women’s reviews, they chose the 7 most effective and simple.

1. Cabbage mask tightens the skin. You need to grind 2-3 pieces, you can use a meat grinder. Beat the proteins separately and mix with the cabbage puree.
2. Apricot mask contains fruit acids. Grate 1-2 pieces, add a little kefir or yogurt.
3. Grate small carrots, squeeze the juice. Mix with oatmeal to make a fluffy mass. Add the egg yolks, each drop of vitamin A and olive oil.
4. Steamed oatmeal with hot, cold milk. Add a little olive oil.
5. Finely chop a small amount of parsley. Mix with one tablespoon of sour cream and one teaspoon of olive oil.
6. Crush half a banana with a fork. Add the egg yolks and a tablespoon of heavy cream.
7. Beat the eggs. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Gymnastics

Facial gymnastics or face construction has become popular lately. This is a set of exercises for the facial muscles that tense it, speeding up the removal of toxins and blood circulation. This improves the condition of the skin.

Easy exercise, no more than 10 minutes. Such training is effective:

1. raise eyebrows, press with fingers, close eyes for 5-7 seconds, then open;
2. stretch your lips with the tube, exhale loudly, then open your mouth wide;
3. close your eyes, stretch your lips with a smile, then pull with a tube;
4. exit your cheeks vigorously, count to 5 and release air through closed lips;
5. tense your tongue and chin, without relaxing, tilt your head back, then forward.

Sort

The massage soothes the skin, speeds up blood circulation and metabolic processes. This allows you to avoid a decrease in elasticity, the appearance of spots, nasolabial folds, double chin. You can do it yourself.

Self-massage is recommended for 5-10 minutes daily. Movements should be made along the massage line. Starting from the neck, then the cheeks, pay special attention to the nasolabial folds, at the end massaging the forehead. It is impossible to stretch and rub the skin vigorously; rubbing, tapping with fingertips is done.

It is best to use oils, balms or creams. During the procedure, cosmetics are better absorbed. There are several massage techniques, you can try them all and choose the one that suits you:

1. lymphatic drainage;
2. the Zogan (asahi) technique developed by Japanese cosmetic expert Yukuko Tanaka;
3. with the use of masseurs: rollers, smooth, with mesoscooters, vibration massagers.

Multivitamins and supplements

To preserve youth and beauty, special beauty preparations are produced. They have an increased content of essential vitamins and minerals, they necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology state that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.

Although there is a natural composition of such funds, you should consult a doctor before taking them. Individual intolerance to the components is possible. You need to take the drug in a course, for 1-2 months.

Facial rejuvenation in the salon

Not every woman, even to restore youth, will decide on surgery. But modern cosmetology offers many non-surgical anti-aging techniques. They restore natural processes in the body: they stimulate the production of collagen, hyaluronic acid, and cell renewal.

But equally, not everyone can perform such a procedure. There are several permanent and temporary contraindications:

1. taking antibiotics, anticoagulants, anti-inflammatory drugs;
2. exacerbation of chronic diseases;
3. pregnancy and lactation;
4. decreased immunity;
5. cardiovascular pathology;
6. infections, viral diseases;
7. poor blood clotting;
8. inflammation of the face;
9. moles, warts, papillomas;
10. tanning, visit the solarium a few days before the procedure.

Rejuvenation procedures are selected individually, depending on age, health, skin condition. First you need to see a beautician who will perform an examination and give advice on appropriate techniques.

Peeling

The most popular rejuvenation salon treatments. It is carried out at any age. The point is that the top layer of the epidermis is removed. This initiates the process of cell renewal. In salons, superficial, moderate or deep exfoliation is performed. The choice of procedure depends on the existing problem, skin type.

Exfoliation also differs in the method of exfoliation. Such popular methods:

1. mechanical, microdermabrasion;
2. chemistry - treatment with acid solutions of different concentrations;
3. laser, laser reappears;
4. Ultrasonic peeling, ultrasonic cleaning.

Injection technique

The results of the injection last a long time and can be seen immediately. With their help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation, and tighten the ovals of the face. There are several effective methods.

1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the ovals of the face, removes wrinkles, spider veins. The results can be seen within a week. But it is recommended to repeat it again.
2. Mesotherapy is the introduction of special preparations into the surface layer of the skin, selected individually. They may contain a complex of vitamins and minerals, antioxidants, fibroblasts. Injections are made into the problem area, most often to get rid of the double chin, fly. Helps get rid of bags under the eyes, enlarged pores, age spots.
3. Biorevitalization is the introduction of hyaluronic acid preparations under the skin. It helps cells retain moisture. Thanks to this, relief and skin is smoothed, and skin elasticity increases. You need to spend 3-7 sessions every 2 weeks.
4. Plasmolifting is the introduction of your own platelet -rich plasma into a problem area. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate the regrowth process, get rid of age spots, increase skin elasticity, smooth out fine wrinkles.

Photo rejuvenation

It occurs due to skin exposure to pulses of light without ultraviolet radiation. They penetrate the deep layers of the skin, warming it. This contributes to the shrinkage of the stretched collagen fibers. Blood circulation improves, pores narrow. Pulses of light trigger the process of regeneration and collagen production. The procedure is painless, lasts 15-20 minutes, and does not cause side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.

Allows you to get rid of age spots, wrinkles, and even get rid of skin color. After photo rejuvenation, skin elasticity increases, facial ovals are tightened, and fine wrinkles disappear. This procedure can remove vascular tissue, age spots, scars, and acne marks. Shown after 40 years.

Laser rejuvenation

Cosmeticians consider this method the most effective for quick rejuvenation, removal of wrinkles and other skin imperfections. You can do it after 25 years. Treatment is carried out once a week. The full course will require 5-7 sessions. Even after the first procedure, the face becomes 3-5 years younger.

The safest laser used in cosmetology is neodymium. The beam penetrates the dermis to a depth of 8 mm. It has the following effects:

1. removes dead keratin skin scales;
2. improve metabolic processes;
3. stimulates cell renewal;
4. accelerates the synthesis of collagen and hyaluronic acid;
5. whiten, remove pigmentation;
6. cleans pores, removes blackheads.

RF adoption

Radio frequency or RF lift is the heating of the dermis using radio waves. Effective against wrinkles, sagging skin. Radio wave exposure triggers the process of cell renewal and stimulates collagen synthesis. Wrinkles are reduced, scars, drooping folds disappear. The method can be used after 25 years.

Prevention of rapid aging

Aging is inevitable. But you can slow down this process and make age -related changes in the face less noticeable. Cosmeticians recommend the following precautions:

1. proper skin care, including cleansing, moisturizing and UV protection;
2. a balanced diet, including fresh fruits, vegetables, fermented dairy products, easily digestible proteins in food;
3. taking multivitamin complexes, preparations with Omega 3 fatty acids;
4. daily consumption of at least 2 liters of water to prevent dehydration;
5. quit smoking and drinking alcohol, because cell nutrition is disrupted;
6. high -quality full sleep on orthopedic pillows;
7. active lifestyle, very useful for walking in the fresh air, it helps supply cells with oxygen.

Home treatments and simple beauty treatments in the salon will slow down aging. An integrated approach and adherence to the recommendations of cosmetic experts will help prolong youth.